Your AI coach for race day.
TriCoachPro builds periodized training plans tailored to your goal race, syncs your Strava activities, and tracks every metric that matters — so you show up ready.
Free forever plan · No credit card required
Everything you need to train like a pro
Built for triathletes, runners, and cyclists chasing a personal best.
AI training plans
Get a structured plan built from your fitness data, goal race, availability, and injury history — not a generic template.
Periodized to race day
Base, build, peak, taper, and race blocks that ramp week over week so you peak exactly when it counts.
Strava sync
Connect Strava and your swims, rides, and runs flow in automatically — with power, heart rate, and pace.
Pro-grade analytics
Performance Management Chart, TSS, power curves, grade-adjusted pace, and race-time predictions.
Smarter effort
Personalized HR zones, FTP and threshold tracking, recovery and training-load insights.
Train with your group
Compare training and stats with your club or squad, and stay accountable together.
From data to plan in minutes
Connect Strava
Link your account and import your training history in one click.
Set your goal race
Add your target event and fitness metrics so the AI knows what to build toward.
Get your plan
Generate a plan instantly — a free training week, or a full race plan on Premium.
Ready to chase your next PR?
Join TriCoachPro and get your first AI training week free today.
Create your free account